| Apple (medium) | 72 |
| Banana (medium) | 105 |
| Beer (regular, 12 ounces) | 153 |
| Bread (one slice, wheat or white) | 66 |
| Butter (salted, 1 tablespoon) | 102 |
| Carrots (raw, 1 cup) | 52 |
| Cheddar cheese (1 slice) | 113 |
| Chicken breast (boneless, skinless, roasted, 3 ounces) | 142 |
| Chocolate chip cookie (from packaged dough) | 59 |
| Coffee (regular, brewed from grounds, black) | 2 |
| Corn (canned, sweet yellow whole kernel, drained, 1 cup) | 180 |
| Egg (large, scrambled) | 102 |
| Egg (large, boiled) | 78 |
| Graham cracker (plain, honey, or cinnamon) | 59 |
| Granola bar (chewy, with raisins, 1.5-ounce bar) | 193 |
| Green beans (canned, drained, 1 cup) | 40 |
| Ground beef patty (15 percent fat, 4 ounces, pan-broiled) | 193 |
| Hot dog (no bun) (beef and pork) | 137 |
| Ice cream (vanilla, 4 ounces) | 145 |
| Ketchup (1 tablespoon) | 15 |
| Milk (2 percent milk fat, 8 ounces) | 122 |
| Mixed nuts (dry roasted, with peanuts, salted, 1 ounce) | 168 |
| Mustard, yellow (2 teaspoons) | 6 |
| Oatmeal (plain, cooked in water without salt, 1 cup) | 147 |
| Orange juice (frozen concentrate, made with water, 8 ounces) | 112 |
| Peanut butter (creamy, 2 tablespoons) | 180 |
| Potato, medium (baked, including skin) | 161 |
| Potato chips (plain, salted, 1 ounce) | 155 |
| Pretzels (hard, plain, salted, 1 ounce) | 108 |
| Raisins (1.5 ounces) | 130 |
| Red wine (cabernet sauvignon, 5 ounces) | 123 |
| Salsa (4 ounces) | 35 |
| Shrimp (cooked under moist heat, 3 ounces) | 84 |
| Tuna (light, canned in water, drained, 3 ounces) | 100 |
| White wine (sauvignon blanc, 5 ounces) | 121 |
| lean cuisine meals. 20% overage allowed by fda | |
