Asian Chicken Stir Fry

Asian Chicken Stir Fry

359 Calories per serving

Better than Chinese take-out and much healthier too, this Zone chicken stir fry is tasty and filling with all the different vegetables in the mix

Ingredients

3 cups Broccoli (chopped)
2 tsps Dr. Sears' Zone Extra Virgin Olive Oil
7 oz Boneless skinless chicken breast (cut into bite sized pieces)
2 cloves Garlic (pressed)
3/4 cup Water chestnuts (sliced)
8 oz Mushrooms (sliced)
1 Red bell pepper (sliced)
1 cup Snow peas
1/2 cup Scallions (sliced)
2 tsps Low sodium soy sauce
1/2 cup Mandarin orange sections
1 tsp Toasted sesame oil

Steps

Step 1
Steam the broccoli for 3-4 minutes, rinse with cold water to stop cooking. Set aside to drain in colander
Step 2
Heat the olive oil In a large skillet to medium.
Step 3
Add chicken and garlic, cook until juices run clear.
Step 4
Add water chestnuts, mushrooms, pepper, snow peas, scallions and soy sauce.
Step 5
Cook until tender (add vegetable stock in tablespoon increments, if needed).
Step 6
Stir in the mandarin orange sections and toasted sesame oil.
Step 7
Serve.

Deep Web

April 21, 2017 @ 11:10 am

Super Easy! My boyfriend loved it! Will definitely make again and again! Thank you!