404 Calories per serving (1 fillet, 1 3/4 cups couscous)
Pan-roasted salmon topped with a tangy yogurt sauce.
404 Calories per serving (1 fillet, 1 3/4 cups couscous)
Pan-roasted salmon topped with a tangy yogurt sauce.
Preheat oven to 450°
Combine yogurt, chives, 2 teaspoons oil, and 1 tablespoon juice; stir with a whisk.
Sprinkle fish with 1/2 teaspoon salt and 1/4 teaspoon pepper. Rub with 2 tablespoons yogurt mixture.
Heat an ovenproof skillet over high heat. Add 1 teaspoon oil to pan. Add fish, skin side down; cook 2 minutes.
Transfer to oven. Bake at 450° for 5 minutes. Turn fish; cook 1 minute or until done.
Heat a skillet over medium-high heat. Add remaining 1 tablespoon oil to pan. Add carrots, shallots, and garlic; cook 4 minutes, stirring occasionally.
Add remaining 1 teaspoon lemon juice, remaining 5/8 teaspoon salt, remaining 1/4 teaspoon pepper, and wine. Cook 30 seconds. Add couscous; toss. Serve fish with couscous and yogurt mixture.
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