The fish in these low-calorie skewers provides 1/5 of the daily vitamin D requirements. This vitamin improves the coordination between muscles and nerves. In addition, fish is very rich in iodine.
100 calories per serving
The fish in these low-calorie skewers provides 1/5 of the daily vitamin D requirements. This vitamin improves the coordination between muscles and nerves. In addition, fish is very rich in iodine.
100 calories per serving
Peel the mango. Cut the fresh into thick stripes and dice.
Cut the lime in half and squeeze out the juice.
Wash, clean and chop the zucchini. Wash the tomatoes.
Rinse the cod fillets, pat dry with kitchen paper and cut into equal sized cubes. Season with salt.
Melt the butter in a small pan. Stir in 2 tablespoons lime juice and pepper to taste, and remove from the heat.
Arrange the fish cubes, mango, tomatoes and zucchini on wooden skewers and brush them with the lime butter.
Cook the skewers for about 7-8 minutes on a preheated oven grill or a grill pan, turning once.
Meanwhile, lightly crush the peppercorns with the back of a knife, and mix in a small bowl with the yogurt. Season with the remaining lime juice and salt to taste, and serve with the fish and vegetable skewers.
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Heather
February 8, 2017 @ 12:55 pm
This was delicious and easy to make. My new go-to!
ThreeFourLife
February 23, 2017 @ 4:21 pm
Thanks Heather! Glad you enjoyed!